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About 60% of the capacity of sportsmen is hereditary. The remaining
40% are influenced by the training. The success of training,
however, depends on a specific diet. Inadequate dietary habits will
reduce the motivation, they will have a negative effect on the
well-being while doing sport and they may even cost a sportsman
victory on the day of competition.
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Most people doing popular sports don’t have the benefit of a
medical care of sportsmen. They have to cope with the problems of
our dietary habits: - Excessive consumption of foodstuffs with an increased energy
content
(fats, sugar, alcohol). - Excessive consumption of foodstuffs with a negative
energy-nutrient-
relation (white meal products 405, snacks, fast-food). - Lack of foodstuffs containing much roughage, such as whole
wheat
products, vegetables, fruit. - Losses of vitamins, trace elements and minerals as a result of
unripe
harvest, storage, preparation and preservation. - Undernourishment and supernutrition.
- Increased content of harmful substances in our environment,
such as
pesticides, fungicides, herbicides, which accumulate in our food
and
which require an additional supply with healthy vitamin-rich
products.
Vitamins and minerals can help to compensate for these
deficiencies. Please read under the heading of micronutrients in
sport, which functions the different nutrients have especially for
sportsmen.
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Welchen Grundbedarf Sie mit Ihrer persönlichen Sportart haben, können Sie in unserem Energiecheck ermitteln lassen.  |
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Machen Sie den Sport-Ernährungscheck: Welche Ernährung ist in den Leistungsphasen eines Sportlers wichtig? |
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