Composition
Orthomol Vital m tablets + capsules

Vitamins	per daily serving		per 100 g
Vitamin A	450	µg (1,500 IU*)	8.0	mg (26,786 IU*)
Vitamin C	530	mg	9.5	g
Vitamin E (TE**)	150	mg	2.7	g
(including alpha- and gamma-tocopherol)
Vitamin B1	25	mg	446	mg
Vitamin B2	25	mg	446	mg
Nicotinamide	60	mg	1.1	g
Vitamin B6	20	mg	357	mg
Vitamin B12	6	µg	107	µg
Vitamin K1	60	µg	1.1	mg
Vitamin D3	5	µg (200 IU*)	89	µg (3,571 IU*)
Folic Acid	800	µg	14.3	mg
Pantothenic Acid	18	mg	321	mg
Biotin	165	µg	2.9	mg
Minerals and Trace Elements
Magnesium	100	mg	1.8	g
Selenium	50	µg	893	µg
Iron	8	mg	143	mg
Zinc	10	mg	179	mg
Manganese	2	mg	36	mg
Copper	500	µg	8.9	mg
Chromium	30	µg	536	µg
Molybdenum	60	µg	1.1	mg
Iodine	150	µg	2.7	mg
Phytonutrients
Citrus Bioflavonoids	5	mg	89	mg
Mixed Carotenoids	5	mg	89	mg
(Beta-Carotene, Lutein und Lycopene)
Essential Fatty Acids
Omega-3 Fatty Acids	340	mg	6.1	g
Energy	71 kJ (17 kcal)		1,260 kJ (298 kcal)
Protein	0.6	g	10.7	g
Carbohydrates	1.2	g	21.4	g
Fat	1.1	g	19.6	g