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Important micronutrients for normal cardiac function

Vitamin B₆, vitamin B₁₂ and folic acid (folate) contribute to normal homocysteine metabolism. Vitamin B₁ (thiamine), vitamin B₂ (riboflavin), vitamin B₆, vitamin B₁₂, pantothenic acid, niacin, vitamin C, biotin, magnesium, iodine, copper and manganese contribute to normal energy-yielding metabolism.

• The omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and also vitamin B₁ (thiamine), contribute to the normal function of the heart.
• The beneficial effect is noticeable with a daily uptake of 250 mg EPA and DHA.
• Magnesium contributes to normal muscle function, including the heart muscle.